The World Cancer Research Fund and American Institute for Cancer Research have recommended guidelines for cancer prevention. It is recommended that all people utilize these logical suggestions which include:
Maintaining lean body weight. Being physically active for at least 30 minutes every day. Limiting consumption of high caloric or sugary foods. Eating more vegetables and fruits and grains and beans. Reducing red meat and avoiding smoked meats. Limiting alcoholic drinks to (for men two per…
The Boston Marathon terrorist attack has shaken our sense of security and shown us pictures of horror and panic. In the aftermath of that event, as well as after Hurricane Sandy, we recognize that many psychological effects can be long-lasting. This is just the same as after the World Trade Center attack of 9-11, and after Hurricane Katrina or other natural disasters (earthquakes, fires, floods). You or your family may still be experiencing distress remembering…