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Getting enough sleep is very important. Reduced sleep can lead to diabetes and obesity. Sleep also helps learning and memory.
A recent study shows how the benefits of sleep occur. In a study by J. Broussard and coauthors http://bit.ly/QKf7b1 people were allowed either 4.5 or 8.5 hours of sleep. In people with shorter sleep, biopsies of fat cells from the area around the navel showed resistance to insulin compared to people with more sleep.
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In a spectacular 2013 Academy Awards show, many health and disease issues were in the background. Here are my nominees for my Award for Most Important Performance by an illness or an individual.
Amour, for the portrayal of stroke, cerebrovascular disease, and caregivers Silver Linings Playbook, for the portrayals of mental illnesses and adjustment to illness Michael Douglas, for demonstration of outstanding survivorship after throat cancer and its treatment Robin Roberts, for her appearance on…
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