The World Cancer Research Fund and American Institute for Cancer Research have recommended guidelines for cancer prevention. It is recommended that all people utilize these logical suggestions which include:
Maintaining lean body weight. Being physically active for at least 30 minutes every day. Limiting consumption of high caloric or sugary foods. Eating more vegetables and fruits and grains and beans. Reducing red meat and avoiding smoked meats. Limiting alcoholic drinks to (for men two per…
We live in a society obsessed with weight, body image, food and physical appearance. There is a consistent battle of “fat vs. skinny” that our culture fights with every day – both sides having negative and positive aspects. Being overweight has been long recognized as an adverse health risk, as having a higher body mass has been linked to a higher risk of heart disease, earlier death and some forms of cancer, while being skinny,…